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From the Introduction of Soul-Centered: Transform Your Life in 8 Weeks with Meditation by Sarah McLean There are five essentials to a successful meditation that will put you on the right track. [...]

Sit in silence and meditate for at least 30 minutes each day. (All at once, or two periods of 15 minutes each.) This purifies your nervous system, helps you to connect to the deepest part of you, [...]

Everyone wants to be happy, free, and fulfilled. And, here’s the thing, we already are – our soul, our being is naturally like that. And it is creative, wise, patient, and loving too. We can [...]