After meditation, we talked more about the power of attention. You’ve likely heard the phrase, “Where your attention goes, energy flows.” It’s true. You only have so much attention to [...]
A superhero is ridiculously in charge of his or her attention. They don’t let anyone tell them what they can or can’t do, especially if it has to do with saving the world. In the recent [...]
Dear President Trump, I know your time is valuable, that’s why I want to let you know about a superpower that you can access to maximize your time and allow you to serve as the very best [...]
Twenty-five years ago when I first started meditating, it all seemed very mysterious, very mystical, and very foreign to my family and friends. But today, meditation and mindfulness have enjoyed [...]
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