5 Steps Towards True MeditationAs a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I learn to still
Meditation. It’s Better than a FaceliftWhen people ask Patricia Wheat, an award-winning facialist in Sedona, [...]
Endangered Silence: Making time for QuietudeIt’s 4:00 a.m. and I get up out of bed and walk out behind my house. All [...]
Love Thy NeighborThe Golden Rule The Golden Rule and variations on that theme have been in effect [...]
Reclaim Your Power!I’ve spent much of my life seeking peace. I’ve explored the world’s spiritual [...]
