Joy & SorrowA student recently asked, “I am truly concerned about all the pain and suffering humans [...]
Present Moment, Wonderful Moment“With the past, I have nothing to do; nor with the future. I live now.” [...]
Mindfulness & Vowing the ImpossibleAbout 25 years ago I was a resident in a Zen Buddhist training center. For [...]
Moment by Moment: The Practice of MindfulnessWhat are you doing right now? I imagine you are sitting down [...]
Lonely? You are Not Alone.I love being alone, I love my solitude. I know not everybody feels the [...]
Making Decisions Using Your Intuition: Listen to Your Yum & YuckNovelist Tom Robbins wrote that there are really only two mantras [...]
Forest Bathing & Mindful WalkingHave you ever been forest bathing? You’ve likely spent time in the woods, but [...]
Why are We In Lockdown? She asked, Rhetorically.Yesterday, before we meditated together during an [...]
