Inspiration

Novelist Tom Robbins wrote that there are really only two mantras in life: “yum” and “yuck”. Either something is yummy or it isn’t. Listening to your own yums and yucks – and taking action based [...]

I Hear You “Listening is a magnetic and strange thing, a creative force. When we really listen to people there is an alternating current, and this recharges us so that we never get tired of [...]

At a recent group meditation, we shared with each other the reasons we keep meditating.  I thought they would be of interest to you.  Some of us have been meditating many years, and others just a [...]

Here is some advice to settle down before you meditate: Choose a good time to meditate. The best times are early in the morning just after you wake up, and then again at happy hour, right between [...]

This is an interview with Hay House about Sarah’s first book, Soul-Centered: Transform Your Life in 8 Weeks with Meditation Sarah, is it really possible for someone to transform his or her [...]

“It’s All Good” was the bumper sticker I put on my car when I first adopted a meditator lifestyle years ago. I didn’t really believe everything was all good, instead, it was [...]

Have you ever thought of yourself as a mystic?  You’ll rarely find a mystic calling herself a mystic, though anyone who seeks to experience the Divine on a personal and intimate level could [...]

Sarah offers free guided meditations and discussions online.  Connect deeply with your Self and others on a journey to awakening with meditation. Experience a different meditation practice each [...]

The Lockdown It’s been just about a year now, give or take a day or two, since my visiting European friends, Sue and Suzi, left Santa Barbara. The U.S. was locking down and they flew home. That’s [...]

When was the last time you felt in deep communion with creation? Perhaps it was while you were hiking that the wind in the trees and the birdsongs charmed you. Or maybe it was a vibrant sunset [...]

Sit in silence and meditate for at least 30 minutes each day. (All at once, or two periods of 15 minutes each.) This purifies your nervous system, helps you to connect to the deepest part of you, [...]

Time to don your Jedi powers, especially those of peacemaking and paying attention.  I have decided not to let my attention-cycle be controlled by the attention-cycle of social media or by the [...]