Surrender & Remember
A few days ago, I returned from Assisi, Italy where I went on a personal meditation retreat. The life of San Francesco (Saint Francis of Assisi) and his dedication to G-d and his c
Lonely? You are Not Alone.
I love being alone, I love my solitude. I know not everybody feels the same way. Recently (May 2023), the U.S. Surgeon General, Vivek Murthy, warned of another serious health threa
Advice for a New Meditator
When new meditators come to me for advice, I get excited. That’s because there are so many misconceptions about meditation, I like to set the record straight. I wish someone
Five Essentials for a Successful Meditation
From the Introduction ofSoul-Centered: Transform Your Life in 8 Weeks with Meditation by Sarah McLean There are five essentials to a successful meditation that will put you on the
Where Your Attention Goes, Energy Flows
After meditation, we talked more about the power of attention. You’ve likely heard the phrase, “Where your attention goes, energy flows.” It’s true. You only have so
Three Jewels & Taking Refuge
The Three Jewels The concept of the Three Jewels stems from ancient Buddhist philosophy; however, you don’t have to be Buddhist to appreciate the jewels in your own life. Each
Listening is Love
I Hear You “Listening is a magnetic and strange thing, a creative force. When we really listen to people there is an alternating current, and this recharges us so that we nev
Reasons to Keep Meditating
At a recent group meditation, we shared with each other the reasons we keep meditating. I thought they would be of interest to you. Some of us have been meditating many years,
Q & A with Sarah
This is an interview with Hay House about Sarah’s first book, Soul-Centered: Transform Your Life in 8 Weeks with Meditation Sarah, is it really possible for someone to transf
