Transcendence: Curving Your Attention Back on ItselfAfter we picked up Daniel Siegel from the train station, we drove toward Isaac [...]
5 Steps Towards True MeditationAs a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I learn to still
Prayer and MeditationPrayer and Meditation I wasn’t brought up in a very religious fashion but was [...]
Endangered Silence: Making time for QuietudeIt’s 4:00 a.m. and I get up out of bed and walk out behind my house. All [...]
Love Thy NeighborThe Golden Rule The Golden Rule and variations on that theme have been in effect [...]
Living a Soul-Centered LifeI came up with the term soul-centered to describe a shift in perspective [...]
