Reconnect to the deepest part of you at a meditation retreat. Have a little time off? Do more than just go on vacation. Make your next vacation meaningful. Make your vacation one of peace, [...]
Dear President Trump, I know your time is valuable, that’s why I want to let you know about a superpower that you can access to maximize your time and allow you to serve as the very best [...]
Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This causes stress. It was recently discovered that over 80% of all doctors’ visits are due to [...]
After we picked up Daniel Siegel from the train station, we drove toward Isaac Newton’s childhood home. We were going to meditate there, under the apple tree that was said to evoke [...]
What a challenging time on our planet. I don’t even watch the news because it is so disturbing. Instead, I keep on teaching peace. I pray. I meditate. I take inspired action. I try to [...]
Twenty-five years ago when I first started meditating, it all seemed very mysterious, very mystical, and very foreign to my family and friends. But today, meditation and mindfulness have enjoyed [...]
Years ago I received a Service Leadership Award from Sustainable Arizona, an educational non-profit organization that I co-founded. Sustainable Arizona was formed to teach Arizonan’s how to [...]
As a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I learn to still
Zen Stories are infused with wisdom, and are considered kōans — a fundamental part of the tradition of Zen Buddhism. They are designed to stop the rational mind so one can transcend the I [...]
Lightness of Being Stress-free Living Through Meditation Don’t you just love it when you’ve had a day or two when you felt completely in harmony with yourself and life? Perhaps you [...]
Prayer and Meditation I wasn’t brought up in a very religious fashion but was familiar with prayer. My mother, who grew up Catholic and went to Mass every Sunday as a girl, now lights candles and [...]
It’s 4:00 a.m. and I get up out of bed and walk out behind my house. All is still and quiet and in my mind, life is perfect. The moon is nowhere to be seen. The wilderness behind my home
