An Open Invitation to President Trump: Learn to Meditate & Reclaim Your True Power
Dear President Trump, I know your time is valuable, that’s why I want to let you know about a superpower that you can access to maximize your time and allow you to serve as the v
Meditation: The Perfect Antidote to Stress
Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This causes stress. It was recently discovered that over 80% of all doctors’ vi
Transcendence: Curving Your Attention Back on Itself
After we picked up Daniel Siegel from the train station, we drove toward Isaac Newton’s childhood home. We were going to meditate there, under the apple tree that was said to
Meeting Challenges with Love
What a challenging time on our planet. I don’t even watch the news because it is so disturbing. Instead, I keep on teaching peace. I pray. I meditate. I take inspired action.
Your Attention: Your Superpower
Twenty-five years ago when I first started meditating, it all seemed very mysterious, very mystical, and very foreign to my family and friends. But today, meditation and mindfulnes
Leading with Heart
Years ago I received a Service Leadership Award from Sustainable Arizona, an educational non-profit organization that I co-founded. Sustainable Arizona was formed to teach Arizonan
5 Steps Towards True Meditation
As a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I le
Zen Stories to Enlighten
Zen Stories are infused with wisdom, and are considered kōans — a fundamental part of the tradition of Zen Buddhism. They are designed to stop the rational mind so one can
Stress-Free Living
Lightness of BeingStress-free Living Through Meditation Don’t you just love it when you’ve had a day or two when you felt completely in harmony with yourself and life?
Prayer and Meditation
Prayer and Meditation I wasn’t brought up in a very religious fashion but was familiar with prayer. My mother, who grew up Catholic and went to Mass every Sunday as a girl, now l
