Five Essentials for a Successful MeditationFrom the Introduction of Soul-Centered: Transform Your Life in 8 [...]
Alone Together: Online MeditationsWith the news of the Corona Virus and the subsequent lockdowns, [...]
Transcendence: Curving Your Attention Back on ItselfAfter we picked up Daniel Siegel from the train station, we drove toward Isaac [...]
5 Steps Towards True MeditationAs a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I learn to still
Meditation. It’s Better than a FaceliftWhen people ask Patricia Wheat, an award-winning facialist in Sedona, [...]
Living a Soul-Centered LifeI came up with the term soul-centered to describe a shift in perspective [...]
