Five Essentials for a Successful Meditation
From the Introduction ofSoul-Centered: Transform Your Life in 8 Weeks with Meditation by Sarah McLean There are five essentials to a successful meditation that will put you on the
Alone Together: Online Meditations
With the news of the Corona Virus and the subsequent lockdowns, popular McLean Meditation Institute faculty and teachers offered daily free online meditations for 9 months, nearly
Transcendence: Curving Your Attention Back on Itself
After we picked up Daniel Siegel from the train station, we drove toward Isaac Newton’s childhood home. We were going to meditate there, under the apple tree that was said to
5 Steps Towards True Meditation
As a yogini, meditation has come up quite a bit in my practice over the years. One of my teachers has advocated for at least one hour of meditation time in a day. In that hour I le
Meditation. It’s Better than a Facelift
When people ask Patricia Wheat, an award-winning facialist in Sedona, why her skin looks even better than before, she tells them, “I haven’t changed a thing, except now
Living a Soul-Centered Life
I came up with the term soul-centered to describe a shift in perspective which meditation cultivates: a transformation of the vantage point for one’s life. It’s a great to
