Your Attention: Your Superpower
Twenty-five years ago when I first started meditating, it all seemed very mysterious, very mystical, and very foreign to my family and friends. But today, meditation and mindfulnes
Zen Stories to Enlighten
Zen Stories are infused with wisdom, and are considered kōans — a fundamental part of the tradition of Zen Buddhism. They are designed to stop the rational mind so one can
Stress-Free Living
Lightness of BeingStress-free Living Through Meditation Don’t you just love it when you’ve had a day or two when you felt completely in harmony with yourself and life?
Prayer and Meditation
Prayer and Meditation I wasn’t brought up in a very religious fashion but was familiar with prayer. My mother, who grew up Catholic and went to Mass every Sunday as a girl, now l
Endangered Silence: Making time for Quietude
It’s 4:00 a.m. and I get up out of bed and walk out behind my house. All is still and quiet and in my mind, life is perfect. The moon is nowhere to be seen. The wilderness be
