Be Powerful – Sharpen Your Attention
Every living being, from people and animals to plants, and even molecules of water, respond to attention. Consider this: when you offer your unconditioned, gentle attention to some
Everyday Care of the Soul
Sit in silence and meditate for at least 30 minutes each day. (All at once, or two periods of 15 minutes each.) This purifies your nervous system, helps you to connect to the deepe
Be a Jedi
Time to don your Jedi powers, especially those of peacemaking and paying attention. I have decided not to let my attention-cycle be controlled by the attention-cycle of social me
New Year’s Resolutions
Why do we make resolutions? I know that I make them to get closer to or to fulfill what I feel is my purpose in life. When I resolve to do something or change my perspective, I ima
Ending Racism
Humans are in the middle of a long-overdue awakening. As a collective, we are awakening fully to the challenge of eliminating personal and systemic racism. Black people’s lives m
Keys to Navigating the Challenges of Corona
Some of us are feeling tired, stressed, and a little stir-crazy. Others are worried about personal physical health, and for some, this disruption is taking its mental and emotional
What is a Soul-Centered Life?
Everyone wants to be happy, free, and fulfilled. And, here’s the thing, we already are – our soul, our being is naturally like that. And it is creative, wise, patient, and lovi
Einstein & Love
Albert Einstein (14 March 1879 – 18 April 1955) is perhaps best known for being a theoretical physicist and for receiving the 1921 Nobel Prize in Physics He dedicated his l
Want to Start Meditating Now?
What advice do you have for someone who wants to start meditating now? Meditation refers to the many ancient and modern practices designed to settle your nervous system, release
Is the World a Friendly Place?
How do you view the world? Do you feel as if everything and everyone is on your side? Do you marvel at the good luck you have? If your answer is “yes”, perhaps it’
