Sarah McLean

Dear President Trump, I know your time is valuable, that’s why I want to let you know about a superpower that you can access to maximize your time and allow you to serve as the very best [...]

Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This causes stress. It was recently discovered that over 80% of all doctors’ visits are due to [...]

After we picked up Daniel Siegel from the train station, we drove toward Isaac Newton’s childhood home. We were going to meditate there, under the apple tree that was said to evoke [...]

What a challenging time on our planet. I don’t even watch the news because it is so disturbing. Instead, I keep on teaching peace. I pray. I meditate. I take inspired action. I try to [...]

Twenty-five years ago when I first started meditating, it all seemed very mysterious, very mystical, and very foreign to my family and friends. But today, meditation and mindfulness have enjoyed [...]

Years ago I received a Service Leadership Award from Sustainable Arizona, an educational non-profit organization that I co-founded. Sustainable Arizona was formed to teach Arizonan’s how to [...]

Lightness of Being Stress-free Living Through Meditation Don’t you just love it when you’ve had a day or two when you felt completely in harmony with yourself and life? Perhaps you [...]

When people ask Patricia Wheat, an award-winning facialist in Sedona, why her skin looks even better than before, she tells them, “I haven’t changed a thing, except now I meditate [...]

Prayer and Meditation I wasn’t brought up in a very religious fashion but was familiar with prayer. My mother, who grew up Catholic and went to Mass every Sunday as a girl, now lights candles and [...]

 Synchronicity  Signs & Wonders Swiss psychologist Carl Jung loved the idea that life was not simply a series of random events but instead, was the expression of a deeper order.  He coined [...]

It’s 4:00 a.m. and I get up out of bed and walk out behind my house. All is still and quiet and in my mind, life is perfect. The moon is nowhere to be seen. The wilderness behind my home

The Golden Rule The Golden Rule and variations on that theme have been in effect since ancient times, from Babylon and Egypt to Greece and China.  It’s written about in the Bible, the Torah, and [...]