Moment by Moment: The Practice of Mindfulness
What are you doing right now? I imagine you are sitting down somewhere, reading this. But what else are you doing? Eating? Listening to music? Hanging out with your family? Plann
Where Your Attention Goes, Energy Flows
After meditation, we talked more about the power of attention. You’ve likely heard the phrase, “Where your attention goes, energy flows.” It’s true. You only have so
Be a Jedi
Time to don your Jedi powers, especially those of peacemaking and paying attention. I have decided not to let my attention-cycle be controlled by the attention-cycle of social me
Transcendence: Curving Your Attention Back on Itself
After we picked up Daniel Siegel from the train station, we drove toward Isaac Newton’s childhood home. We were going to meditate there, under the apple tree that was said to
Meeting Challenges with Love
What a challenging time on our planet. I don’t even watch the news because it is so disturbing. Instead, I keep on teaching peace. I pray. I meditate. I take inspired action.
Your Attention: Your Superpower
Twenty-five years ago when I first started meditating, it all seemed very mysterious, very mystical, and very foreign to my family and friends. But today, meditation and mindfulnes
