Offer it Up!
When we meditate, it may seem like we are sitting alone in a room and practicing only for ourselves. However, this can change when we meditate with an awakened heart and mind (call
Be Contagious!
Just as stress is contagious, did you know that kindness is too? Not only is kindness contagious—so are hope and compassion. One act of kindness can ripple out, impacting not jus
Keys to Navigating the Challenges of Corona
Some of us are feeling tired, stressed, and a little stir-crazy. Others are worried about personal physical health, and for some, this disruption is taking its mental and emotional
Meeting Challenges with Love
What a challenging time on our planet. I don’t even watch the news because it is so disturbing. Instead, I keep on teaching peace. I pray. I meditate. I take inspired action.
