When we meditate, it may seem like we are sitting alone in a room and practicing only for ourselves. However, this can change when we meditate with an awakened heart and mind (called bodhicitta [...]
Just as stress is contagious, did you know that being kind is too? Not only is kindness contagious, hope is contagious, and compassion is contagious, too. Maybe it’s time to spread the good [...]
Some of us are feeling tired, stressed, and a little stir-crazy. Others are worried about personal physical health, and for some, this disruption is taking its mental and emotional toll. Then [...]
What a challenging time on our planet. I don’t even watch the news because it is so disturbing. Instead, I keep on teaching peace. I pray. I meditate. I take inspired action. I try to [...]
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