mindfulness - McLean Meditation Institute

“With the past, I have nothing to do; nor with the future. I live now.” [...]

Find Peace Again if Your Zen gets Zapped When you regularly engage in a [...]

What are you doing right now? I imagine you are sitting down [...]

When new meditators come to me for advice, I get excited. That’s [...]

From the Introduction of Soul-Centered: Transform Your Life in 8 [...]

Here is some advice to settle down before you meditate: [...]

Yesterday, before we meditated together during an [...]

Why do we make resolutions? I know that I make them to get closer to or to [...]

Some of us are feeling tired, stressed, and a little stir-crazy. [...]

How do you view the world? Do you feel as if everything and everyone [...]

Life is extremely fast-paced, and people are over-stimulated, [...]

After we picked up Daniel Siegel from the train station, we drove toward Isaac [...]