How to Soothe Your Mind Before Meditation
Here is some advice to settle down before you meditate: Choose a good time to meditate. The best times are early in the morning just after you wake up, and then again at happy hour
Offer it Up!
When we meditate, it may seem like we are sitting alone in a room and practicing only for ourselves. However, this can change when we meditate with an awakened heart and mind (call
