How to Soothe Your Mind Before Meditation
Here is some advice to settle down before you meditate: Choose a good time to meditate. The best times are early in the morning just after you wake up, and then again at happy hour
Affirm Your Beauty
Some students ask me if affirmations for self-love work. I say, try them! If nothing else, they can help you to become more aware of how you feel about yourself. Let’s work w
Alone Together: Online Meditations
With the news of the Corona Virus and the subsequent lockdowns, popular McLean Meditation Institute faculty and teachers offered daily free online meditations for 9 months, nearly
