Sarah McLean - McLean Meditation Institute

Just as stress is contagious, did you know that being kind is too? Not only is [...]

“Silence: the fertile ground where the soul is nourished, intuition [...]

About 25 years ago I was a resident in a Zen Buddhist training center. For [...]

Find Peace Again if Your Zen gets Zapped When you regularly engage in a [...]

No one can legislate peace, it’s been tried for centuries. But what each one of [...]

A few days ago, I returned from Assisi, Italy where I went on a personal [...]

What are you doing right now? I imagine you are sitting down [...]

I love being alone, I love my solitude. I know not everybody feels the [...]

When new meditators come to me for advice, I get excited. That’s [...]

Silent sitting meditation is still the main practice in Buddhism [...]

From the Introduction of Soul-Centered: Transform Your Life in 8 [...]

After meditation, we talked more about the power of [...]