After meditation, we talked more about the power of attention. You’ve likely heard the phrase, “Where your attention goes, energy flows.” It’s true. You only have so much attention to [...]
If you are reading this you have probably have already meditated for the first time – even if it had only been for a few minutes. And, you are probably wondering what’s next? or How long do I [...]
The Three Jewels The concept of the Three Jewels stems from ancient Buddhist philosophy; however, you don’t have to be Buddhist to appreciate the jewels in your own life. Each of these jewels [...]
Novelist Tom Robbins wrote that there are really only two mantras in life: “yum” and “yuck”. Either something is yummy or it isn’t. Listening to your own yums and yucks – and taking action based [...]
I Hear You “Listening is a magnetic and strange thing, a creative force. When we really listen to people there is an alternating current, and this recharges us so that we never get tired of [...]
At a recent group meditation, we shared with each other the reasons we keep meditating. I thought they would be of interest to you. Some of us have been meditating many years, and others just a [...]
Here is some advice to settle down before you meditate: Choose a good time to meditate. The best times are early in the morning just after you wake up, and then again at happy hour, right between [...]
This is an interview with Hay House about Sarah’s first book, Soul-Centered: Transform Your Life in 8 Weeks with Meditation Sarah, is it really possible for someone to transform his or her [...]
It’s an understatement to say this is a very challenging time. And I believe it is a call for each of us to wake up to who we are and how we can best take care of ourselves. There are
“It’s All Good” was the bumper sticker I put on my car when I first adopted a meditator lifestyle years ago. I didn’t really believe everything was all good, instead, it was [...]
Sarah offers free guided meditations and discussions online. Connect deeply with your Self and others on a journey to awakening with meditation. Experience a different meditation practice each [...]
1. Be sure you meditate. Guiding a meditation and doing your own practice are two different things. Get your own practice in first. Be mindful when you enter the meditation space (virtual or 3D) [...]
