Moment by Moment: The Practice of Mindfulness
What are you doing right now? I imagine you are sitting down somewhere, reading this. But what else are you doing? Eating? Listening to music? Hanging out with your family? Plann
The Secret of Contentment
I first heard songstress k.d. lang sing Constant Craving in the early days of my meditation journey. She sings about the craving that so many of us are born into and are used to li
How to Soothe Your Mind Before Meditation
Here is some advice to settle down before you meditate: Choose a good time to meditate. The best times are early in the morning just after you wake up, and then again at happy hour
Ho’Oponopono
“I’m sorry. Please forgive me. I love you. Thank you” Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness traditionally practiced
Forest Bathing & Mindful Walking
Have you ever been forest bathing? You’ve likely spent time in the woods, but perhaps you’ve never called it bathing. Forest bathing is a popular practice that has had
Surrender & Remember
A few days ago, I returned from Assisi, Italy where I went on a personal meditation retreat. The life of San Francesco (Saint Francis of Assisi) and his dedication to G-d and his c
Advice for a New Meditator
When new meditators come to me for advice, I get excited. That’s because there are so many misconceptions about meditation, I like to set the record straight. I wish someone
Five Essentials for a Successful Meditation
From the Introduction ofSoul-Centered: Transform Your Life in 8 Weeks with Meditation by Sarah McLean There are five essentials to a successful meditation that will put you on the
What is Going On in Meditation?
If you are reading this you have probably have already meditated for the first time – even if it had only been for a few minutes. And, you are probably wondering what’s next?
Three Jewels & Taking Refuge
The Three Jewels The concept of the Three Jewels stems from ancient Buddhist philosophy; however, you don’t have to be Buddhist to appreciate the jewels in your own life. Each
