Cultivating JoyHave you ever spent even five minutes remembering events and experiences that made [...]
Joy & SorrowA student recently asked, “I am truly concerned about all the pain and suffering humans [...]
Present Moment, Wonderful Moment“With the past, I have nothing to do; nor with the future. I live now.” [...]
Ho’Oponopono“I’m sorry. Please forgive me. I love you. Thank you” Hoʻoponopono (ho-o-pono-pono) is [...]
Mindfulness & Vowing the ImpossibleAbout 25 years ago I was a resident in a Zen Buddhist training center. For [...]
Happy Days (Holidays) are Here Again!Great Tips for Making the Best of the Holidays! The holidays are here again! [...]