Sarah McLean - McLean Meditation Institute

Great Tips for Making the Best of the Holidays! The holidays are here again! [...]

Some students ask me if affirmations for self-love work. I say, try them! If [...]

“With the past, I have nothing to do; nor with the future. I live now.” [...]

“Gratitude unlocks the fullness of life. It turns what we have into [...]

These past few years, many of us have been challenged [...]

“Silence: the fertile ground where the soul is nourished, intuition [...]

About 25 years ago I was a resident in a Zen Buddhist training center. For [...]

Find Peace Again if Your Zen gets Zapped When you regularly engage in a [...]

No one can legislate peace, it’s been tried for centuries. But what each one of [...]

A few days ago, I returned from Assisi, Italy where I went on a personal [...]

What are you doing right now? I imagine you are sitting down [...]

Silent sitting meditation is still the main practice in Buddhism [...]

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