The Sound of Silence
“Silence: the fertile ground where the soul is nourished, intuition blossoms, and our spiritual journey is illuminated.” – Sarah McLean, American meditation teacher, auth
Mindfulness & Vowing the Impossible
About 25 years ago I was a resident in a Zen Buddhist training center. For two years, each morning and evening, I would meditate in the zendo alongside fellow priests, monks, and t
Peacefinder Practices
Find Peace Again if Your Zen gets Zapped When you regularly engage in a seated, formal mindfulness practice such as a Mindful Breath Awareness or a Mindful Body Scan, the over-reac
Happy Days (Holidays) are Here Again!
Great Tips for Making the Best of the Holidays! The holidays are here again! Are you still in the state of gratitude from Thanksgiving? Or are you feeling more overwhelmed than gr
Be the Peace
No one can legislate peace, it’s been tried for centuries. But what each one of us can do, is to be committed to our own internal peace. That’s my aim these days. When
Surrender & Remember
A few days ago, I returned from Assisi, Italy where I went on a personal meditation retreat. The life of San Francesco (Saint Francis of Assisi) and his dedication to G-d and his c
Five Essentials for a Successful Meditation
From the Introduction ofSoul-Centered: Transform Your Life in 8 Weeks with Meditation by Sarah McLean There are five essentials to a successful meditation that will put you on the
Where Your Attention Goes, Energy Flows
After meditation, we talked more about the power of attention. You’ve likely heard the phrase, “Where your attention goes, energy flows.” It’s true. You only have so
Three Jewels & Taking Refuge
The Three Jewels The concept of the Three Jewels stems from ancient Buddhist philosophy; however, you don’t have to be Buddhist to appreciate the jewels in your own life. Each
