I first heard songstress k.d. lang sing Constant Craving in the early days of my meditation journey. She sings about the craving that so many of us are born into and are used to living with. The [...]
Sarah McLean offers free guided meditations and discussions online during the Solstices and Equinoxes. Find out the details and get the invitations in your inbox, here. You also might be [...]
I want to take this opportunity to remind you that where you sit (or stand) is holy ground. And this moment, right now, is a holy moment. Imagine never forgetting it! Imagine awakening to this [...]
Here is some advice to settle down before you meditate: Choose a good time to meditate. The best times are early in the morning just after you wake up, and then again at happy hour, right between [...]
Here are some practices essential to adopt for your everyday self-care for a beautiful and sweet New Year …… Sit in silence and meditate for at least 30 minutes each day. (All at once, or two [...]
When we meditate, it may seem like we are sitting alone in a room and practicing only for ourselves. However, this can change when we meditate with an awakened heart and mind (called bodhicitta [...]
“Creating peace on earth is not usually the reason most people learn to meditate. Yet, solutions to the world’s strife are on the mind of every person I meet.” Dr. Deepak Chopra said [...]
Have you ever spent even five minutes remembering events and experiences that made you feel joyful? I urge you to try it. Close your eyes and invite your most joyous memories to pop into your [...]
A student recently asked, “I am truly concerned about all the pain and suffering humans and animals are experiencing due to war, floods, and hurricanes. For some reason, and I don’t know why, but [...]
Some students ask me if affirmations for self-love work. I say, try them! If nothing else, they can help you to become more aware of how you feel about yourself. Let’s work with one now and [...]
“With the past, I have nothing to do; nor with the future. I live now.” That was what Ralph Waldo Emerson practiced. Sounds good, living in the now. But how can we keep our focus on [...]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a [...]
