Here are some practices essential to adopt for your everyday self-care for a beautiful and sweet New Year …… Sit in silence and meditate for at least 30 minutes each day. (All at once, or two [...]
When we meditate, it may seem like we are sitting alone in a room and practicing only for ourselves. However, this can change when we meditate with an awakened heart and mind (called bodhicitta [...]
Great Tips for Making the Best of the Holidays! The holidays are here again! Are you still in the state of gratitude from Thanksgiving? Or are you feeling more overwhelmed than grateful as you [...]
“Creating peace on earth is not usually the reason most people learn to meditate. Yet, solutions to the world’s strife are on the mind of every person I meet.” Dr. Deepak Chopra said [...]
Have you ever spent even five minutes remembering events and experiences that made you feel joyful? I urge you to try it. Close your eyes and invite your most joyous memories to pop into your [...]
A student recently asked, “I am truly concerned about all the pain and suffering humans and animals are experiencing due to war, floods, and hurricanes. For some reason, and I don’t know why, but [...]
Some students ask me if affirmations for self-love work. I say, try them! If nothing else, they can help you to become more aware of how you feel about yourself. Let’s work with one now and [...]
“With the past, I have nothing to do; nor with the future. I live now.” That was what Ralph Waldo Emerson practiced. Sounds good, living in the now. But how can we keep our focus on [...]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a [...]
“I’m sorry. Please forgive me. I love you. Thank you” Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness traditionally practiced by healing priests [...]
These past few years, many of us have been challenged and stretched in ways that we’ve never experienced before. We’ve had to deepen our faith, enhance our patience, pay more [...]
Have you ever been forest bathing? You’ve likely spent time in the woods, but perhaps you’ve never called it bathing. Forest bathing is a popular practice that has had its resurgence. [...]
